Dear Universe. Dear Life and Love. Dear Muses and Guides of the Truest Compassion. Dear Higher Self, I love the way the trees’ shadows come to life in the afternoon and how the sunlight dances in their bodies. Please show me more of that. I want to learn to follow the shadows back to the light….
Expansion
A few things I know about fear…and being brave.
If you’ve ever hated your fear or wished it would disappear, if you’ve ever shamed it or rejected it…wait, and try this: “Thank you, Fear.” Go ahead and try it now. How does it sound in your voice? “Thank you, Fear, for your unconditional attention.” How does it feel in your body? “Thank you, Fear,…
Here’s to showing up.
Dearest One, Here’s to showing up. To the little bit of courage we found beside our fears and the little bit of kindness. And the time and attention paid to the things that mattered most. May we all be so clear. Here’s to the love we filled our homes with and the hope we filled our…
For the lost days, the troubles, and the fire in your belly.
Tenderness is a solution. But then, there’s also planning. Breathing is therapeutic. So is goal-setting. Clear priorities have medicinal properties. Magic waits in every baby step. Inspiration feeds authentic action. Your response to life’s challenges can be systematic or something more limber, more spacious. Choose a time to act or choose to wait consciously as…
Open, open, open…you will be soft wonderment. 🌱
They knew her as Dream Girl, Child of Awe. She lived in the fields just outside town. Gardens surrounded her home, and beyond that a wall with a great door. You could find her balancing atop the wall, listening. Her bare feet felt for familiar stones, ruddy cheeks turned toward the sky. “Feel how soft…
Let it all drop 🍃
Once, I was a falcon, or at least I tried to be. Fast and focused, I was quick to act, quick to think, never a moment wasted. I wanted to fly the farthest and be the most ruthless. I carried with me always a sense of urgency, as if to say, “Look how much I…
This is what I trust above all else
Love yourself, come what may. When it comes to suffering and healing, this is the path I trust above all else. It’s the foundation of my writing, the first step in my clinical work, and the lesson I keep learning myself. If it were that easy, I’d leave it at that. Love yourself, come what…
They say there’s a reason we’re here
They say the stars have consciousness. Do you think they dream? And what of? Do they search for us in the sky to wish upon? I wonder how many of our midnight confessions they’re keeping secret. They say the trees talk to each other. Do they dance together in the monsoon? And do they tell…
What Lies Beyond These Walls
I long to tell her, “Yes, yes. Come this way.” But it’s best she hears it from inside. – Love.From Love, Child. Love. There are walls upon walls upon walls in me, and I’ll admit it, I built them myself. I laid them down, brick by brick with my own two hands. I used to see…
Where there was fear now stands love.
I sat at the shore, watching the water come and go. Beside me sat a basket filled with bottles, each one containing a note about my past and my secrets. Something’s wrong with me, one said. It broke me, said another. I can’t forgive myself for it. No one can ever know. For years, I kept the…
